Is Tonight a medical or crisis service?
No. Tonight is a wellness tool, not a medical device, and it isn't a substitute for professional care. If you're dealing with persistent sleep problems, severe anxiety or another health concern, please speak with a qualified professional.
If you're in immediate danger or in crisis, contact your local emergency or crisis services rather than relying on Tonight.
If you're in immediate danger or in crisis, contact your local emergency or crisis services rather than relying on Tonight.
Updated August 2026
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- The ritual won't load or generate.
- The app isn't loading tonight's content.
- What should I include when I write about a technical problem?
- How do I contact Tonight support?
Still need help?
Contact our support team using the form below. A member of the team will read your message and typically replies within 48 hours.
If something isn't working, it helps to include your phone model, your operating-system version, your Tonight app version and roughly when it happened.